The approach of warm spring days and extended daylight trigger nature to begin its transformation towards blossoming. Spring is a time of transformation, rejuvenation and decluttering of that which does not serve us anymore.
We clean our houses, our backyards, our gardens. The mind also deserves a deep cleaning once a year. Our true nature is pure love and pure energy. The problem is that the mind resides between our true self and the current experience of our self! And every day, the mind fills itself with thousands upon thousands of thoughts, feelings, emotions and desires. If the mind is not regularly purified, its channels clog with the residue of thoughts and emotions. The brightness of our true self cannot emerge.
In this 4 week series you will immerse and balance yourself in warmth and self-care, all in a gentle and safe environment; an inner deep spring-cleaning to rejuvenate and purify the mind. You will learn breathing techniques, experience the power and frequency of mantra chanting and be introduced to the deep surrender of Shavasna resting meditation.You will apply the art of letting go and find your path to crystal-clear awareness.
This series is designed to help you develop your own personal practice that will serve you with vitality, clarity and radiance in your everyday life.
a DATES: March 30th, APRIL 6TH, 13TH, 27TH (Please note that there will be no session on Easter weekend) TIME: 1PM - 2pm
Lynn-Marie has been practicing yoga since 2011 and loved it so much that she knew becoming a yoga teacher was the next step on her spiritual path. She took her Kundalini yoga teacher training in 2018 and has been teaching since. Her personal practice has allowed her to find balance, peace and clarity in her professional and personal life. She currently teaches yoga and meditation both in the corporate and community worlds and is truly committed to share those teachings with all householders. Along with her teaching, she is is Reiki practitioner and leads her unique intuitive dance meditation – a practice for self-expression, chakra alignment and inner light release.
Lynn-Marie remains committed to expanding her knowledge and experience of her yoga & meditation practice and her mission is to help people feel free, happy, and fully express their truth in their everyday lives.