A private session is a customized guided meditation experience designed specifically for you and your present needs. During the private session you will learn the essentials for meditation, how to relax through breathing techniques, postures, and other suggested practices. These sessions are excellent for those who may feel stuck in life, seeking inner healing, and would prefer one-on-one time and attention addressing specific needs and questions.
Often our next steps in life are often clouded from the harsh inner critic, lack of conscious awareness and trust and even the search for outer approval. Learn how to connect with yourself, find clarity, and align with your inner knowing with these powerful sessions that blend spiritual teachings, life coaching techniques, energy work and modern psychology. Think therapy, but even better!
Natasha will get to know you and your specific needs in order to best guide and facilitate your personal experience.
All private sessions are 60 minutes in length and facilitated virtually.
ABOUT THE FOUNDER
Natasha Grey is a former Psychotherapist and the author of the acclaimed children’s book, Everyday Superheroes. She is also the host of iTunes New and Noteworthy podcast, The Conscious Living Podcast where she spent two years interviewing and learning from the best in the industry, everyone from NY Times bestselling authors to CEO's of large organizations who incorporate meditation into their business’ as well as powerful women raising a family at home. Natasha's experience as a psychotherapist combined with her immersive work in meditation practices’ gives her an incredible advantage of cultivating a unique, transformative environment and experience for all human beings from all walks of life.
After years of exploring different meditation practices, Natasha concluded that its not one type of meditation practice that fits all. Younion doesn’t hold a specific belief structure around one type of meditation, but rather encompasses a variety of modalities, practices and philosophies. Younion has a variety of offerings to choose from that accommodates everyone's needs on any given day without having to ascribe to a particular belief or religion to guide their practice or experience.