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LESS STRESS

LESS ANXIETY

OVERALL HEALTH

IMPROVED FOCUS

LESS DEPRESSION

BETTER FINANCES

IMMUNE FUNCTION

IMPROVES MEMORY

BETTER ATTENTION

POSITIVE EMOTIONS

LESS PHYSICAL PAIN

MEDITATION & THE BRAIN

CANCER AND MEDITATION

EMOTIONAL INTELLIGENCE

PREVENT MENTAL DECLINE

CHILDREN AND MEDITATION

TASK PERFORMANCE INCREASE

INCREASE SOCIAL CONNECTION

BRAIN INJURY AND CONCUSSIONS

ADOLESCENT BRAIN & MEDITATION

5 Ways to De-Stress a Distressed Mind
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​These practices are heavily researched and some have even been practiced for thousands of years.

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