YOUNION
  • Private Sessions
  • Resource Centre
    • Downloads >
      • 5 Ways to De-Stress a Distressed Mind
    • FAQ
    • Why Meditate?
    • Myths About Meditation
  • About
  • Contact

why meditate?

Click any of the buttons below to learn more.
LESS STRESS
LESS ANXIETY
OVERALL HEALTH
IMPROVED FOCUS
LESS DEPRESSION
BETTER FINANCES
IMMUNE FUNCTION
IMPROVES MEMORY
BETTER ATTENTION
POSITIVE EMOTIONS
LESS PHYSICAL PAIN
MEDITATION & THE BRAIN
CANCER AND MEDITATION
EMOTIONAL INTELLIGENCE
PREVENT MENTAL DECLINE
CHILDREN AND MEDITATION
TASK PERFORMANCE INCREASE
INCREASE SOCIAL CONNECTION
BRAIN INJURY AND CONCUSSIONS
ADOLESCENT BRAIN & MEDITATION

5 Ways to De-Stress a Distressed Mind
​
​
These practices are heavily researched and some have even been practiced for thousands of years.

Get The Video & PDF

the Conscious Living Podcast

With Natasha Grey

Living With Intent
Malika Chopra
Picture
Destressify
Davidji
Picture
Turn Your Suffering Into Triumphs
Marianne Williamson
Picture
Picture
Picture
Picture
Picture

​FOLLOW US

CALL US
(613) 986-0693

​EMAIL US
​info@younioninc.com

Join The Community

© YOUNION INC 2020. All rights reserved.
  • Private Sessions
  • Resource Centre
    • Downloads >
      • 5 Ways to De-Stress a Distressed Mind
    • FAQ
    • Why Meditate?
    • Myths About Meditation
  • About
  • Contact